It’s now more important than ever to support the people who help bring food to your table: local farmers, producers, packagers and everyone in between. From bustling farmers’ markets to your local grocery store, there are many places and opportunities to show your Canadian pride. 

Here are some tips to help you add more Canada to your plate:

  1. Shop Canadian seasonal produce.
    Choose fresh produce that’s in season in your region. Not only is it the more eco-smart option, but it can be more affordable and flavourful. For example, in Ontario, the harvest season brings delicious local apples, pears, raspberries, corn and grapes. Check your provincial produce guide to see what’s currently in season near you.
  2. Do your research.
    Many of the brands you know and love may be part of proudly Canadian parent companies. Looking beyond the label can help you get to know where your food comes from. There are Canadian-made options from producers like Maple Leaf Foods, who focus on sustainable, high-quality delicious offerings. When in doubt, look for the leaf symbol to confirm you’re shopping Canadian.
  3. Support your local farmer’s market.
    Visiting your local farmers’ market is a great way to connect with the people who grow your food. It’s a chance to ask questions, try new products and support small businesses. You'll be supporting local farmers within your community, enjoying peak fresh flavours and have the satisfaction of knowing your money is helping individuals who work hard to support Canadians. 

You can learn more about buying Canadian at lookfortheleaf.ca.