The start of the new year consistently drives an increase in gym memberships. But the reason for it is often more than a desire to lose potential holiday weight—for many, New Year’s is a time to reset and focus on new priorities, especially health. Resolving to get more active is an excellent start, but it’s also important to consider how your body will respond: as far as it can tell, you’ve just started training for a marathon.
The rise of the everyday athlete. Most of us have an image of athletes as being dedicated to a specific sport or competition. But many of us are also in a position of pushing ourselves in the everyday—whether that’s resuming or intensifying a workout routine, walking more or just being conscious about getting more activity. Any increase in your activity means your body has to respond by upping your metabolism to keep up. It’s important to support that change by getting better sleep, hydration and nutrients, including protein.
Protein can support more active routines. It’s an essential nutrient for your body to function, but becomes especially important for starting and sustaining healthy routines. Protein helps maintain your energy level with a sustained burn that helps keep you satiated, active and alert for longer. It’s also an essential building block for your muscles, which your body will try to grow as your activity level rises. It’s important to have the right fuel for it already incorporated into your diet.
To succeed, your diet should fit your routine. For many of us, the biggest challenge to a healthier routine is finding the time for it—especially when it comes to meals. It’s important to get a good mix of veggies, grains and quality protein, even when you’re busy. On-the-go options like Subway Canada’s new Fresh Fit menu can help support active lifestyles without having to compromise on scheduling. Its veggie-filled multigrain sandwiches are also high in protein, which can give a fast and convenient way to keep up with your body’s needs as it adjusts to your new routine.
Getting started with an active new routine is an important first step, but it’s also important to take a long-term view of it. By setting your routine on the right foundation, you can help it build the momentum you’ll need for it to stick.