With a deadly global pandemic at the top of everyone’s mind over the last two years, catching the flu has probably been further down your list of concerns. But this coming flu season could be a major one, according to experts.

One factor that suggests a potentially active year is the Southern Hemisphere’s recent flu season. Because they experience winter before countries north of the equator, the Southern Hemisphere’s flu season is a strong predictor for how ours will turn out. And this year, countries such as Australia, New Zealand, South Africa and Argentina experienced a significant flu season, according to the World Health Organization.

It’s more important than ever to get your flu shot this year. After all, the flu is a serious illness. On average, more than 12,000 Canadians are hospitalized and about 3,500 die each year. Those who are older, very young children and people who are immunocompromised are at even greater risk.

One thing to keep in mind is that there are different kinds of flu shots to choose from. In Canada, there are recommended vaccines based on individual factors, such as if you’re over 65 years old, pregnant, or if you have a chronic health condition. Your doctor or pharmacist can help you decide which vaccine is right for you.

So, if you’re back in the office, the kids are going to school, you have travel plans coming up or are generally feeling like things are getting back to normal, it’s a sound idea to get your flu shot early.

To learn more and book your shot, talk to your doctor or local pharmacist.